- This event has passed.
28th November 2023 @ 2:00 pm - 3:00 pm
Contact details: 07500827965
Person: Xianglin Li (Joe)
Time and Days: Tuesday afternoon: 2.00pm-3.00pm
Price: £7.00 or £30 for 5 consecutive weeks
Tai Chi or Tai Chi Chuan is a Chinese ancient art that embraces the mind, body and spirit, which is one of the most effective exercises for health of mind and body. The essential principles of Tai Chi is to integrate the mind with the body; control of movements and breathing; generating internal Qi energy, and let the Qi energy flow through the whole body, help to clean-up the blockages inside your body and to bring the nutrition to every part of your body. Tai Chi is suitable for people of all ages and levels of physical fitness.
All movements are performed in a “Yin Yang” manner and are low impact; this means that they can improve the condition of bones, muscles and joints without strain. The routines encourage energy, balance, focus, flexibility and coordination. Tai Chi is especially good at toning and strengthening the muscles of the thighs, buttocks and calves thus preventing the risk of falls. In the class, I will teach Tai Chi Warm-up, Silk Reeling Energy, Primary Health Care Qigong exercises and Tai Chi Form, and also do a seated meditation at the end of the class.