Cheshire Physio and Pilates

Cheshire Physio and Pilates

Hours: 

Open 24 hours

Phone: 07496 894679

info@cheshirephysioandpilates.co.uk

As chartered Physiotherapists and qualified Pilates instructors Cheshire Pilates & Physiotherapy offers a range of Physiotherapy and Pilates services in Chester and the surrounding areas. We teach modified or remedial Pilates which can be suitable for any age or level of fitness.

Pilates is often referred to as ‘thinking exercise’ – it requires a great deal of concentration, precision and control. Rather than focusing on the large stronger muscles (the ones normally used for sport / gym work), this technique emphasises isolating the weaker deep postural muscles in the lower back, neck and shoulder blade area. These muscles are the ones that give our body support and give us protection against pain and joint weakness.