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Tai Chi


CONTACT: Xianglin Li
WEB: www.ageukcheshireeast.org
EMAIL: Victoria.lockett@ageukcheshireeast.org
PHONE: 01625 612958
DAY: Tuesday
TIME: 2:00PM - 3:00PM
COST: £5.00

The Tai Chi class is open to anyone over the age of 50.

Tai Chi is a system of slow controlled movements that improve your balance, flexibility, strength and coordination. This gentle exercise, which is suitable for all, also aids relaxation and keeps the mind calm and focused.

The session will be delivered by our Grand Master, Xianglin Li, who teaches several successful Tai Chi classes for Age UK in Cheshire East.

DISCLAIMER:
All classes are run independently and are not run by the community centre, please contact the class direct. Poynton Community Centre can not be held responsible.

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