For details contact Suzanne Wild
All classes on Mondays
Post Natal Yoga 13.30 – 14.45
Yoga for pregnant ladies 18.30 – 20.00
Classes held in The North Room
Our Bespoke Pregnancy Yoga classes are welcoming and friendly – everyone is welcome from 15 weeks or earlier with discussion. Most people are brand new to yoga when they join us for pregnancy classes but quickly find they take to it and feel great from classes.
Classes help relieve common pregnancy ailments, prepare you for birth and you can meet other mums-to-be! We always include Birth Breathing techniques to help during labour; practices to strengthen your body or increase flexibility; and ways to calm the mind with our fantastic guided relaxation and mediations. Antenatal education is included, it really is an all round comprehensive approach, bringing the best in nourishing yoga together with the latest in scientific evidence.