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Health Yourself!


Yoga-Based Health Coaching

A new, practical course for those wishing to take control of their health and wellbeing.

Course begins Tuesday 21st April, 10 am – 12 noon @ Poynton Community Centre

Cost: £120

This unique 8 week course will introduce you to the powerful connection between the mind, the body and the breath to:

  • Reduce stress, tension, irritability, and sleep problems
  • Improve mood, energy, attention, mental focus
  • Enhance relationships at home and at work
  • Increase physical and psychological stress resilience
  • Relieve anxiety and restlessness

BPS Chartered psychologist and experienced yoga teacher Melanie, will teach you a range of evidence based breathing and relaxation practices and techniques from health psychology, to explore helpful ways to maintain positive health behaviours and overcome potential challenges along the way.

For more information or to book your place call Melanie on 07749821517 or email loveyogalovelife@hotmail.com or visit www.loveyogalovelife.org